Just as predicted by my recent post on “Why Creating A New Habit Is So Hard”, I haven’t quite been entirely able to lay off of the “Quick Hits” posts to Posterous.
Still working on modifying that habit to posting here instead… :)
Since we wouldn’t want you to miss anything important, these were the most recent [...]

Just as predicted by my recent post on "Why Creating A New Habit Is So Hard", I haven’t quite been entirely able to lay off of the "Quick Hits" posts to Posterous. Still working on modifying that habit to posting here instead… :)
Since we wouldn’t want you to miss anything important, these were the most [...]

Just as predicted by my recent post on "Why Creating A New Habit Is So Hard", I haven’t quite been entirely able to lay off of the "Quick Hits" posts to Posterous. Still working on modifying that habit to posting here instead… :)
Since we wouldn’t want you to miss anything important, these were the most [...]

Psychology Today’s "Born to Perform" article highlights new research on the mechanism underlying anxiety control.
It explains how some people appear to show "nerves of steel", even thrive on being the center of massive attention, while others can never seem to be able to get over their stage fright, public performance anxiety, or fear of [...]

Leo Babauta of ZenHabits.com recently writes in his post The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior:

3. Do a 30-day Challenge. In my experience, it takes about 30 days to change a habit, if you’re focused and consistent. This is a round number and will vary from person to person and habit [...]